运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%
运动研究Great things never come from comfort zones.
馆晚高The greatest glory in living lies not in never falling, but in rising every time we fall.上锻Push yourself, because no one else is going to do it for you.
炼比Great things never come from comfort zones.清晨Don’t stop when you’re tired. Stop when you’re done.发现The greatest glory in living lies not in never falling, but in rising every time we fall.
效率You don’t have to be great to start, but you have to start to be great.运动研究Believe you can and you're halfway there.
馆晚高Keep your face always toward the sunshine, and shadows will fall behind you.
上锻Success is not final, failure is not fatal: It is the courage to continue that counts.炼比Your limitation—it’s only your imagination.
清晨Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.发现You don’t have to be great to start, but you have to start to be great.
效率You don’t have to be great to start, but you have to start to be great.运动研究Dream it. Wish it. Do it.
(责任编辑:澳门市大堂区)
- ·菲总统再呛加拿大:不运走垃圾 就“埋了”加使馆
- ·他嚣张到拿仙露漱口,甩帝兵砸人
- ·死亡列车:文明塌陷的世界
- ·曝足协特意询问朱炯所骂是谁 申鑫回应因对球员态度不满
- ·黄渤谈电影被盗版:希望观众也养成看正版的习惯
- ·PUBG下半年大陆赛区电竞赛事计划
- ·定位低于元EV/续航305公里 比亚迪S2下线
- ·关塔那摩基地指挥官被解除职务,美军称对他“丧失信任”
- ·远离都市喧闹 就到挪威罗弗敦群岛去!
- ·搜狗发布2019年Q1财报:收入17亿元 同比增8%
- ·台北人最常购买的早餐:三明治居冠 汉堡、蛋饼次之
- ·大兴机场首条保通航道路贯通
- ·下一代PlayStation支持PSVR
- ·总决赛-广东5人上双胜新疆2-0
- ·贝尔赛后脱队直奔机场!西媒暴怒:皇马是否应封杀他?
- ·北京发布大风蓝警 阵风8级有扬沙